Find your balance
Welcome to Lotus Pilates - a space where movement meets mindfulness. In this class, we blend the strength and precision of Classical Pilates with a Holistic approach that nurtures the body, calms the mind and supports overall well being. Through intentional breathwork, controlled movement, and a focus of inner awareness, you'll build core strength, improve posture, and enhance flexibility, while also creating a space for stillness, balance, and renewal
from within.
Benefits of Pilates
Pilates focuses on controlled movements that strengthen the core, improve posture, enhance flexibility, and promote body awareness. Whether on the mat or using equipment like the Reformer, expect a low-impact yet challenging workout that targets deep stabilizing muscles.
My Classes will typically begin with breathing and alignment, progressing to flowing sequences that emphasize precision and control. Suitable for all levels as modifications are offered to meet individual needs. You’ll leave feeling stronger, more balanced, and reconnected with your body.
My classes will also use small equipment to add variety, challenge, and support to traditional mat-based exercises.
These tools can intensify core engagement, improve alignment, or assist movement for greater accessibility.
Classes run for 60 Minutes
Timetable
Class times - Every Wednesday morning
8.45am. 9.45am
10am - 11am
Class information:
Mixed Ability class. From complete beginners to intermediate
Price:
£10 per class or £8.50 block booking (4 week)
Studio Address:
Callanetics Studio, Canmore House, 31 Canmore Street, Dunfermline, KY12 7NU
Payment Terms:
Payment Method:
Cash or bank transfer
Payment to attend:
24 hours before attending
Late Payments:
you may lose your space
No Shows:
lose payment
Deposits:
N/A